What our Burnt Runners are saying
CHOOSE YOUR challenge
BURNT RUN PROGRAMS
From Beginner 10K to Advanced 42K Races.
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Best 21K - THE ABSOLUTE BEST
I have run a few races on other running programs, and I have not trained on any programs as structured as the Burnt Run Your BEST HM program. Each session is explained in detail and even gives the warm up and cool down exercises (BONUS). To add on to the already great program they also provide you with a lot of additional tips and tricks, from nutrition, fuelling and how to setup your Garmin. I can not recommend the program enough!! BUY IT IMMEDIATELY!🧡
Ursula Olivier
First 42K - 10/10 recommend!
I'm 5 weeks in to the 12 week program and I'm so stoked with the sessions. Having a well-structured program, and the vlogs explaining the rationale and science behind the sessions, has enhanced my discipline and desire to follow a program, trusting that this will give me the best outcome.
The community notice board has been helpful, and Nic has been responsive to questions and queries. It's good to see that other runners have the same or similar questions.
Leanne Banks
0-10K - Loving it
Great plan, with clear planning on when to do what. Really good for starting from scratch - I am enjoying it very much!
Alicia Geldenhuys
First 42K
Programme designed by one of the best Running Coaches
A programme… that covers all important information. Very informative, amazing content of videos and designed by a professional running coach
Gina Mazzoni
Boost of confidence for my first 21km
Halfway through Burnt Studios' 21km beginners program and loving it! The structured guidance is boosting my confidence for my first half marathon. Excited to see how far I'll go!
Elzaan Espach
0- 10K - Love it..
Recently began with this program and I love everyday of it... feeling more fit every day! Can't wait to do the more advanced ones!
Thanx
Melin S.
First 42K - Highly recommended!
I’m currently in Week 2 of the Burnt running program, and I must say, it’s truly comprehensive and informative. I've learned so much about running—and, ultimately, about myself—through this journey. As someone who thrives on routine and structure, this program is everything I need and more. I'm feeling good, feeling strong, and I’m extremely impressed with the thoughtful design that has gone into this program. It doesn’t just tell you what to do; it personalizes the experience. From rating your runs to writing journal entries at the end of each week, it ensures you are engaged and reflective. Overall, it’s the ultimate program for anyone looking to improve their running and self-awareness. Highly recommended!
Bridget
Choosing your program
Zero to 10K | Beginner
You are new to running or coming back to running after a break.
You want to boost your fitness in a few sessions a week.
You are looking for a program that can fit into your schedule.
First Half | Beginner
You are 10KM Fit
You are new to the half marathon distance but not new to running
This is either your 1st half or one of your 1st 21KM races
OR You have not run 21KMs in over a year
Best Half | Advanced
You are 21KM fit
Your body is conditioned to the half marathon distance and you have run multiple half marathons
You have run a half marathon in the last 6-12 months
You are looking for advanced training to hit your personal best time
First Full | Beginner
You are 21KM fit
You are new to the full marathon distance but not new to running or half marathons
This is either your 1st full or one of your 1st 42KM races
OR You have not run 42KMs in over a year
Best Full | Advanced
You are more than 21KM fit
Your body is conditioned to the full marathon distance and you have run multiple marathons
You have run a full marathon in the last 6-12 months
You are looking for advanced training to hit your personal best time
A MESSAGE FROM BURNT CO-FOUNDER, ANDRIANA
THE PROGRAMS I WISH I HAD!
When I first started training for races, I had no idea what I was doing. I’d lace up my shoes, hit the road, and hope for the best. It wasn’t until I met Nic Acampora, now our Burnt Run Coach, that everything really started to change. Nic taught me how to train smarter, fuel better, and truly enjoy running.
That’s why we’ve created these running programs. They are exactly what I wish I had back then, a complete guide to getting started and levelling up your training, packed with education, tips, and strategies that took me years to learn on my own.
Running has changed my life in ways I never expected, and I know it can do the same for you. I can’t wait for you to experience that race-day moment when all your hard work pays off. Let’s make it unforgettable!
